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tag: insulin

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

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6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

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Boost Metabolism While You Sleep

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We've been told to drink cold water before meals. Some say constant fidgeting is key. Some us…

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8 Things You Need to Know About Calcium

While calcium is probably the most discussed of all the minerals, most people still don’t know a lot about this essential life-supporting mineral. Here are 8 things you need to know about calcium. …

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The Unexpected Best Time of Day to Exercise

If you’re looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered …

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Why Looking at Sugar May Work Against You

I've heard that simply looking at sugary foods can trigger an insulin response. Is that true? It sounds crazy, but the sight of that glazed doughnut on your coworker's desk can jump-start a r…

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Why You Should Drink Black Filter Coffee After Lunch

Sometimes, we eat, drink, or buy things just because we like to. Drinking coffee, for instance. Like millions on the planet, I like to enjoy a cup of black coffee after lunch. Now I've stumbled upon a…

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7 Negative Effects of Refined Flour

By Catherine Guthrie, Experience Life Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps, pasta, pizza. And din…

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Blueberry Oatmeal Bake – Great for Diabetes!

by Chef Heather Casto, Contributor to Healing Recipes on Allthingshealing.com Blueberry Oatmeal Bake (9 portions) 2 1/2 cups Old Fashioned Oats 1/2 cup Cooked Barley 1/2 cup Agave Nectar 2 tsp …

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Acne Relief: The Clear Skin Diet

Why is it that teens in New Guinea and Paraguay have no acne? Or in Kenya, rural Japan, or Malaisia, for that matter? The reason goes against the commonly held viewpoint of most dermatologists who thi…

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