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tag: iron deficiency

15 Common Causes and Symptoms of Iron Deficiency

Are you iron deficient? These are some of the most common causes and symptoms of iron deficiency. According to a recent report from ABC News, iron deficiency is the most common nutritional deficiency…

132 comments

5 Effective Ways to Warm Up Cold Hands and Feet

Are your hands and feet always "frozen" in winter? One of the obvious causes for this is the cold season, which slows down circulation. To get the blood flowing better, here are some easy tricks t…

130 comments

Women’s Nutrition: Iron

Here's a quick tip to find out if you're meeting or exceeding your daily recommend iron value.…

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9 Ways Fingernails Can Reflect Health

Are you wondering what those white spots, bulges, or ridges on your fingernails mean? Dr. Cobi Slater, PhD, DNM, CHT, RNCP, ROHP at Essential Health Natural Wellness Clinic, in Maple Ridge, Canada say…

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Brittle Nails, Brittle Bones?

Q: My nails just suddenly started breaking all the time about six months ago, and I worry about what's happening to my bones. Is there any correlation between the two things? A: Most likely not. …

19 comments

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people are talking

Thank you for the good information

Heidi, I want people to DEMAND that the US (and other countries) follow Japan's lead and eliminat…

The life cycle of migrating Monarchs is very interesting. It is true there are less insects due to m…

Like the tip about hand washing. Makes sense.