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tag: iron deficiency

Women’s Nutrition: Iron

Here's a quick tip to find out if you're meeting or exceeding your daily recommend iron value.…

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9 Ways Fingernails Can Reflect Health

Are you wondering what those white spots, bulges, or ridges on your fingernails mean? Dr. Cobi Slater, PhD, DNM, CHT, RNCP, ROHP at Essential Health Natural Wellness Clinic, in Maple Ridge, Canada say…

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Brittle Nails, Brittle Bones?

Q: My nails just suddenly started breaking all the time about six months ago, and I worry about what's happening to my bones. Is there any correlation between the two things? A: Most likely not. …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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