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tag: joy

How Nature Reduces Mental Illness Risk

Have you had your daily dose of trees, flowers and shrubs? No, I donít mean in the form of herbal medicine. Iím referring to spending time communing with nature. Thanks to a new study published in the…

162 comments

10 Inspirational Lessons For A Beautiful Life

I have lived a journey of gaining knowledge, understanding, and I have learned a series of lessons. I would like to pass along ten of these lessons: Know Thyself: This has been a significant…

48 comments

5 Choices that Will Change Your Life

We can choose to grow habits of the mind and the heart that will guide us naturally to love and service. We can blossom through presence and good mental habits to awaken our authentic spirit. Love …

57 comments

11 Natural Treatments For Depression

As an MD, Iíve watched too many of my colleagues yank out anti-depressant samples every time a patient starts to cry. So on behalf of physicians everywhere, let me apologize for our trigger-happy p…

820 comments

Do You Celebrate Joy Day?

Do you celebrate Joy Day? What? Youíve never heard of it? When is it? As soon as news of it reaches you, itís Joy Day! Actually you can make any day Joy Day. Today is a fresh brand new day. …

96 comments

How My 5-Year-Old Inspired a Life-Changing Meditation For Me

I first learned about the laughter meditation when my son was 5 years old.†Like all children, he loved to laugh, play, dance, sing, have fun. He was a natural -- and highlighted how much I had lost to…

62 comments

Want Joy in Life? Stop Being So Serious

The path to Freedom can sometimes seem like a never-ending battle. Even when we think we are getting somewhere, something is still missing. Almost but not quite was my story, as I tried harder and har…

81 comments

It’s All Good, Except When It Isn’t! – Dedicated to Nelson Mandela

Do you secretly ache for something more? Do you celebrate the miracle that is your life or are you constantly running, frustrated by the never-ending to-do list at home and at work? When life is no…

39 comments

9 Keys For A Joyful (Stress-Free!) Holiday Season

The Holiday Season can be any way you want it: full of stress or full of joy. It can be a time to dread, or anticipate with excitement. It's your choice, yes, it really is. I've experienced both of t…

56 comments

Top 9 Tips To Finding Happiness

Iím so inspired to share the top nine most important things Iíve learned about life and how to navigate through it to experience the most joy, love, and fulfillment possible! (1) Being of service t…

57 comments

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