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tag: kale

31 Foods That Fight Prostate Cancer

Prostate cancer is the second most common cancer in men (next to skin cancer), so itís no surprise that an increasing number of men are worried about this serious condition. But a new study published …


Pita Pizza with Kale Pesto

Healthy and full of flavor, with homemade pesto, this is a simple and fun pizza. We use pita bread because it makes a very thin crispy crust. Pizza 2 cups mozzarella, shredded 2 whole pita bread,…


5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…


Could Kale be Poisoning You?

Who doesnít love kale? Itís probably ranks as one of the most-loved vegetables on the planet. Letís face it: kale is a superstar in the vegetable kingdom. And for good reason: steamed kale has been sh…


6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…


5 Powerful Green Foods To Boost Your Metabolic Health

Itís true. You canít out-run or out-exercise a bad diet. Thatís because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…


5 Incredibly Healthy Foods That Taste Like Ice Cream

Summer is finally here, and nothing beats the heat quite like a fresh scoop of ice cream. But, if you are lactose intolerant or trying to abide by a healthier lifestyle, a churned mash of refined suga…


Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …


While Kale Rides the Corporate Ladder, I’ll Stick With Collards

Pass the watercress. Or the arugula. Iíll even take some purple cabbage; anything dark, leafy and other than kale, please. Whatís turned†kale into the iceberg of the supergreens category? One word:…


Addictive Citrus-Massaged Raw Kale Salad

This citrus-massaged kale salad is SO GOOD! I even love the way it smells. Have you ever leaned over the cutting board and given some freshly-cut kale a good sniff? It's got a really unique smell -…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I'd like to meet one person who has adhered to ALL (accumulation of articles) of the advice given he…

Great article but I hate Bill Nye! He's in Monsanto's pocket!

Much thanks for this post, I'm hearing all this for the first time.

Wonderful thanks for sharing.

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