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tag: kale

Improve Your Life With … Green Smoothies?

There are many so-called "superfoods" out there that boast miraculous claims that often can't hold any water. But, the ubiquitous green smoothie? Sure, it has fruits and veggies galore, but can it rea…

81 comments

5 Green Foods You Should Be Eating

Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often ove…

254 comments

Vegan Secrets Revealed! 5 Magic Foods for Decadent Plant-Based Cooking

Are you thinking of going vegan? Exploring Meatless Mondays? Just looking for tasty ways to work more plant-based yum into your diet? I'm going to break vegan protocol, and publicly reveal the indulge…

199 comments

Pita Pizza with Kale Pesto

Healthy and full of flavor, with homemade pesto, this is a simple and fun pizza. We use pita bread because it makes a very thin crispy crust. Pizza 2 cups mozzarella, shredded 2 whole pita bread,…

115 comments

Kale Rolls Stuffed with Quinoa

  The beauty of this recipe is its adaptability. While I enjoyed it as is, I might swap in brown rice or barley for the quinoa, and swiss chard for the kale. Share any other ideas you have in …

66 comments

5 Foods That Are Healthier Cooked

You'd be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that's certainly the case, but it's not always the case. Cooking some vegetables actually brea…

1008 comments

8 Health Benefit of Kale + Diet Cautions

Discover the newest superfood of the stars, its health benefits AND cautions. “Every leaf of kale your chew adds another stem to your tree of life.” Ancient Turkish Saying Kale was once called t…

122 comments

Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …

115 comments

Portobello Mushroom Pizzas

Recipe: Portobello Mushroom Pizzas From: Margaret Chapman at Plant Based on a Budget Follow us on Facebook and Twitter! Yield : 6 Servings : 2 Prep Time : 10m Cook Time : 15m Ready In :…

70 comments

6 Awesome Natural Food & Beauty Trends

To the natural, organic and eco-friendly obsessed, Natural Product Expo East is heaven on earth. Even though the event is about half the size of its sister show "Expo West," tens of thousands of atten…

66 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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