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tag: kegel

Do Kegel Exercises for Better Sex

Need a quick tip on how to do Kegels and how they can improve your sex life? Watch this!…

71 comments

Kegels for Guys

Curious as to what kegel workouts can do for a guy? Watch this for a quick tip!…

5 comments

Pelvic Muscles: Developing the Core

If ever there was a part of the body that is underrated for the power and stability it brings to every aspect of life, it would be the hammock of musculature in the pelvis known as the pelvic floor. T…

65 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

I agree with you. We have to support the local growers.

Less than once a month, I will indulge in fries, or chips or Cheez-its, but the rest I gave up a lon…

We desperately need cooler temperatures over here in WA state, as our state is burning down from wil…

why are we blaming food? that's just crazy. with the exception of soda--i don't like to drink my ca…

Having a balanced diet on any lifestyle is very imp and that includes Vegan ! Sprouts, nuts and see…