Summer is a time for outdoor adventures, barbeques, fireworks, and sun. Of course, it is important to stay hydrated no matter the season or your activity level, but the soaring temperatures outside ma…159 comments
Without adequate potassium in your diet, your body cannot preserve the health of your blood, heart, muscles, nerves, skin or kidneys. Potassium is one of the essential minerals that helps to regula…150 comments
On the heels of media reports declaring that organic food is no more nutritious than conventional produce grown with pesticides, a larger, comprehensive study declares otherwise. A meta-analysis pu…94 comments
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