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tag: kundalini

How To Calm A Freakout

Are you the type of person who needs to break down before you break through? For many years that was the case for me. Before I found Kundalini meditations and a greater connection to my energy, I had …

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How to Get More Done By Slowing Down

The concept of slowing down often seems alluringóbut it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Donít get me wrong: li…

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Trust More, Fear Less

My favorite passage from A Course in Miracles is: ďThere is a way of living in the world that is not here, although it seems to be. You do not change appearance, though you smile more frequently. …

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How to Have Fearless Relationships

In three weeks Iím getting married! This exciting time has taught me many spiritual lessons about relationships and Iím inspired to share them with you. Whether youíre manifesting romance, strugglin…

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Are You Overspiritualizing?

I often witness friends and clients overspiritualize their issues without dealing with them in an honest way. Some folks throw affirmations over their problems without getting to the root cause of…

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What Would it Feel Like To Trust the Universe?

So much of the anxiety, stress and inner-turmoil that we experience comes from our lack of faith in the Universe. We believe that we need to make everything happen and control every detail in order …

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When You Fall Off Your Spiritual Path

When youíre on a spiritual path itís easy revert back to old patterns and destructive behavior. This video will offer you guidance on what to do when you fall off your spiritual path.…

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When Someone Does Not Support Your Spiritual Path

When we embark on a spiritual journey, so many awesome shifts begin to happen. Itís easy to become overly enthusiastic about them and want to share every detail with your loved ones. But the new d…

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How to Stop Complaining

Most of the time when we complain a lot, weíre avoiding what we really need to feel. When we find ourselves griping about something outside of us, itís a good sign that we havenít addressed somethin…

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Backpack Meditation

Throughout the day we have different stress triggers. We can be triggered by all kinds of circumstances, people, noises, even the weather. Yogi Bhajan said that 85% of our behavior is automatic and …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I LOVE DOGS WITH A PASSION BUT BOY DO I REALLY LOVE MY PIGGY'S! I'M ROOTING FOR MY PIGGY'S!

Too true, Steve. There is way too much pressure to have the perfect physique. And also true what you…

I rarely get angry but animal abuse upsets me, & can make me angry.

You're wonderful, Steve!!

I think anger has it's place. If I were to witness someone hurting an animal, for instance, I'd exp…