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tag: lean fit

Portion Control for a Leaner Body

by Carol Whitaker, Contributor to Holistic Nutrition on Allthingshealing.com Editor's Note from Cheryl Murphy: Letís face it. The body loves lighter, healthy food. Carol Whitaker highlights how to …

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Thanks for the info. I cook them sometimes and eat them raw others; they are delicious both ways.

I never heard any of these menopause lies. I was thrown into menopause when I had a complete hyster…

I could see me trying that with my cats. They would either put me on permanent "ignore" or give me …

The best way is to take your milk as usual along with 5 soaked (overnight) and peeled almonds every …