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tag: long life

Study Finds Spicy Food Could Save Your Life

When was the last time you ate a spicy curry or enjoyed a hot and sour soup? New research published in the medical journal The BMJ (formerly The British Medical Journal) found that enjoying a spicy me…

177 comments

The Food That Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

164 comments

Man Turns 110, Credits 5 Foods for His Long Life

Bernardo LaPallo is over 110 years old. He truly looks and acts like he is 80, or even younger. He is a big fan organic fruits and vegetables and regularly consumes 5 foods that his father, a forme…

181 comments

4 Vital Lessons from a 101-Year-Old

A lady in my hometown, whom everyone in her family and the neighborhood knew only as ‘Amma,’ lived to be a ripe young 101 before she passed away peacefully in her sleep two days ago. ‘Amma’ was a p…

147 comments

5 Surprisingly Simple Ways To Live A Longer Life

As much as we may complain about work and financial struggles, few of us would want our lives to end tomorrow. Most people want to squeeze as much fun, love, and happiness out of this life as we can. …

43 comments

Secrets of Living a Longer & Healthier Life

A little over a century ago, life expectancy in the USA was 48 years for women and 46 for men. In 2004, it was 80 and 75, respectively, according to the Centers for Disease Control (CDC). Life expe…

113 comments

Want to Live to 121?

  Maria Lucimar Pereira lives her life much the same way that  her ancestors did. An indigenous Amazonian, she only eats food produced in her area, doesn't rely on most modern amenities and re…

83 comments

Turn Off The TV & Live Longer

The fact that I don’t own a television makes me a bit of a social misfit, especially when I’m the one ON the television, and my own kid can’t tune in to see Mommy on the boob tube. It’s been over s…

75 comments

How Friendships Improve Health

Move over omega 3’s and colorful berries!  There’s something else on the menu for good health and longevity…friendship. In numerous studies, researchers are finding that people who have strong …

46 comments

Take a Walk, Live Longer

Does the thought of running make you run for cover? Would you rather visit the dentist than the gym? Couch potatoes take heart: by simply taking a half-hour walk five times a week, you can reduce your…

88 comments

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