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tag: longevity

Study Finds Spicy Food Could Save Your Life

When was the last time you ate a spicy curry or enjoyed a hot and sour soup? New research published in the medical journal The BMJ (formerly The British Medical Journal) found that enjoying a spicy me…

177 comments

The Food That Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

164 comments

8 Unexpected Habits for a Longer Life

If your goal is to live a long, healthy life, there are a few basic rules you should live by — like eating well, not smoking, exercising, and avoiding inherently dangerous activities like swimming wit…

358 comments

A Beautiful Japanese Secret to a Long and Happy Life

In Japan, people famously get to enjoy their great grand children and often die peacefully in their sleep. What's their secret? Yes, they eat plenty of fish, fresh vegetables and fruit. And yes,…

143 comments

The Tasty Snack That Reduces Your Risk of Disease and Early Death

Do you love snacking on almonds, walnuts, pistachios and peanuts? Be glad! Eating a handful of nuts every day can help you  live longer and healthier, says a 30-year Harvard study published in the New…

106 comments

The ‘Vitamin’ You Can’t Get From Food

Dr. Edward M. Hallowell, author of the bestselling book Connect: 12 Vital Ties That Open Your Heart, Lengthen Your Life, And Deepen Your Soul calls it the "Other Vitamin C." Connectedness. It is, i…

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10 Miracle Healing Powers of Grapes

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol: Power Up Your Weight Loss Exciting res…

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Surprise: Your Face Could Hold the Clue to How Long you Might Live

Often, when I happen to tell people how old I am, it is amusing—and I must admit, flattering—to see their disbelieving reactions. I am blessed with what people call a "baby face," and until now, I lik…

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30 Simple Ways to Supercharge Your Diet

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.…

281 comments

The Key to a Longer Life: Your Telomeres?

A miracle cream? Baths of olive oil? Surgery? No, the secret to a longer life is none of these things. It is more simple, more integral. To live longer, it appears you need to have longer telomeres. …

121 comments

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