Here’s some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…164 comments
In Japan, people famously get to enjoy their great grand children and often die peacefully in their sleep. What's their secret? Yes, they eat plenty of fish, fresh vegetables and fruit. And yes,…143 comments
Do you love snacking on almonds, walnuts, pistachios and peanuts? Be glad! Eating a handful of nuts every day can help you live longer and healthier, says a 30-year Harvard study published in the New…106 comments
Often, when I happen to tell people how old I am, it is amusing—and I must admit, flattering—to see their disbelieving reactions. I am blessed with what people call a "baby face," and until now, I lik…74 comments
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