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tag: lower blood pressure naturally

How to Relieve Stress in 10 Minutes or Less

Okay, youíre stressed out. Maybe itís your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being.†Donít have…

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7 Reasons to Love Beets

Beets are among my favorite vegetables.† Not only are they delicious, they are nutritional powerhouses.† Here are 7 reasons to love beets: 1.† Lower blood pressure (when high). A recent study at Lo…

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The Health Benefits of Smiling

"Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.Ē ~ Mother Teresa Itís so easy in our everyday lives to become consumed by all the things we have t…

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Stress triggered off my diabetes.

What a sweet face on this adorable little dog picture! Very encouraging article in that it shows u…

It would be very hard for me to foster an animal, because I would want keep them all!