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tag: lower blood pressure naturally

How to Relieve Stress in 10 Minutes or Less

Okay, youíre stressed out. Maybe itís your job, your demanding boss, your mother-in-law, money, health -- the list goes on. Whatever the reason, de-stressing is crucial for your well being.†Donít have…

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7 Reasons to Love Beets

Beets are among my favorite vegetables.† Not only are they delicious, they are nutritional powerhouses.† Here are 7 reasons to love beets: 1.† Lower blood pressure (when high). A recent study at Lo…

228 comments

The Health Benefits of Smiling

"Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.Ē ~ Mother Teresa Itís so easy in our everyday lives to become consumed by all the things we have t…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Rats! I prefer the chocolate ones anyway.

Thanks.. my eldest is now 8 years old.. scary!! Love him so much..

I just bought myself an entire quarter sheet marble cake with chocolate chocolate chip filling and c…

Some very surprising statistics. The good news is that we can make lifestyle changes to lower our r…