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tag: lumbar spine

3 Exercises to Treat Back Pain

By Matt Fitzgerald, Experience Life Shortly after Jon Boyle, 23, competed in his first triathlon in 2005, he developed pain in his lower back and right shoulder. It bothered him most when he ran,…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Useful tips, thanks

So very true gail m. The entire concept is just weirdness beyond belief. Just take a regular shower …

I prefer the first option for protein you mention in the post----- beans, quinoa, rice, chickpeas, m…