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tag: lumbar spine

3 Exercises to Treat Back Pain

Shortly after Jon Boyle, 23, competed in his first triathlon in 2005, he developed pain in his lower back and right shoulder. It bothered him most when he ran, but also while riding his bike and sit…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thanks for emphasizing weight as an important factor. So many people don't realize the extra pounds…

Now I won't feel guilty for eating it.

I am so happy, that I cannot even explain it, I just don’t have words to express my feelings an…

Interesting if true but I suspect it is another beat up by an extreme contributor which care2 is n…