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tag: lycopene

3 Super-Healing Summer Melons

Cantaloupe for Healthy Eyes The orange color gives away some of this fruitís healing ability. One cup of cantaloupe contains enough beta-carotene to provide your full daily intake of vitamin A. Bet…

116 comments

Raw Corn and Avocado Salad

by Andrea D'Amore, Assistant Editor of Healing Recipes on Allthingshealing.com Being that this recipe is entirely raw, you get all of the valuable vitamins, nutrients and enzymes that are a part o…

46 comments

Summer Veggie Pasta with Goat Cheese and Pesto-Crusted Tofu

by Andrea DíAmore, Assistant Editor of Healing Recipes on Allthingshealing.com With so much basil in my herb garden (Iím giving it away in handfuls) and the farmer's market that is blowing up with …

47 comments

Surprising Health Benefits of Watermelon

Some foods are fun to eat, and watermelon is definitely one of them.† That triangular wedge of bright red/white/green, sweet juiciness forbids us to take life too seriously and shouts, "SUMMER!!!" As …

273 comments

Detox Your Brain–Part 2

Scientists once thought the brain had built-in protection against harmful toxins through its blood-brain barrier, as the name would suggest. Recently, however, study after study shows that the toxic i…

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Skin-Deep Beauty?

Limited science suggests that what we eat (or donít eat) may indeed affect how "gracefully" our skin ages. A study of 177 men and women published in the Journal of the American College of Nutrition fo…

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Spicy Spaghetti Squash with Cheese

In honor of the longer days, I offer this gloriously orange-red, mildly spicy dish that gives pure pasta pleasure--without the pasta! Spaghetti squash is inexpensive, nourishing, and high in fiber, an…

13 comments

Black Bean Pita Pizzas

These quick-to-make Middle Eastern-inspired pizzas are a nutritional bonanza, with heart-healthy black beans, fiber-rich eggplant, creamy goat cheese, lycopene-laden tomatoes, and inflammation-reducin…

7 comments

Barcelona Garden Omelette

The famous food writer Elizabeth David once described the perfect meal as an omelette and a glass of wine. Omelettes are so delightfully easy to make, and this Spanish version, stuffed with tomato, on…

9 comments

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Use common sense, people...food is not the enemy! A well balanced diet, taking your own genes, healt…

I doubt probiotics would help much with severe, clinical depression, which is a lot more than being …

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Thanks, I think I have to try homemade ginger tea..Especially if it helps with migraine.