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Stop Varicose Veins in Their Tracks

Varicose veins are a problem for tens of millions of people. For some, it's simply an aesthetic issue while for others it can be painful. The cause of varicosities is within the veins themselves. Your…


The 3 Best Self-Massage Methods: Reduce Pain & Gain Flexibility

For most of us, we don’t need science to know that massage feels good. But in recent years, researchers have started to validate the effectiveness of millennial old massage therapy techniques. Studies…


Try this Double Whammy for Beating Low Back Pain

Hundreds of millions of people worldwide suffer from low back pain. Most folks turn to medications and/or surgery to help deal with the pain. Some are seeking out alternative therapies and getting mix…


6 Incredible Reasons to Get More Massages

While regular massages may feel extravagant and indulgent, they are an excellent tool for maintaining a healthy lifestyle. Here are 6 excellent reasons to justify your next deep tissue appointment. …


How to Stimulate All 5 Senses Through Massage

Picture this: You're lying down with your eyes closed, blissed out and as relaxed as can be. You're inhaling crisp, sweet air as layers of pillow-y softness cradle your body. Strong hands are strategi…


10-Minute Tip for Sore Muscles: No Painkiller Required

Exercise has amazing benefits, but the soreness that follows can be unkind. Of course, you could pop an ibuprofen for quick relief, but it does come with side effects. Scientists suggest a drug-fre…


How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…


5 Things I Have Learned About Tackling Stress

A Buddhist monk once said, "If a problem can be solved, why worry? And if it cannot be solved, what's the good of worrying?" Wise words, but admittedly difficult to practice. Problems are inevitabl…


Sensual Massage Moves to Make Your Partner Melt

Sight, hearing, taste, and smell each have their own small body part where the sensory magic happens—but not touch. Touch happens all over. A kiss on the neck. A finger tracing circles on the small…


11 Ways to Boost Your Lymphatic System for Great Health

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our body’s cells and carries the body’s cellular…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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