For most of us, we don’t need science to know that massage feels good. But in recent years, researchers have started to validate the effectiveness of millennial old massage therapy techniques. Studies…44 comments
Exercise has amazing benefits, but the soreness that follows can be unkind. Of course, you could pop an ibuprofen for quick relief, but it does come with side effects. Scientists suggest a drug-fre…66 comments
The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our body’s cells and carries the body’s cellular…397 comments
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