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tag: meals

Serving Size vs Portion Size (video)

Curious as to what the difference between serving size and portion size is? Watch this for a quick tip on differentiating between the two! Related Link: What's Your Serving Size IQ? (Quiz)…

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Eat Less, More Often

For as long as I could remember the conventional advice around mealtimes was to eat three square meals a day, and avoid snacking. The square meals were presumably made up of portions of protein, starc…

61 comments

Indian Simmer Sauces

Easy, quick meal preparation is absolutely essential for most of us. Thankfully, quick food doesn’t equal fast food. There is an abundance of recipes available that provide us with healthy and delic…

56 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I look forward to a day when will celebrate and support us women and man with everyday actions... wi…

Kittens are so silly.

Short nap in afternoon is good for health

Good grief. It seems like everything we eat, drink or breathe is gonna kill us in one way or another…

I love phoning shops up to say thank you, as you can tell by the sound of their voice they are expec…