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tag: meals

9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just canít fall asleep. It may be stress, caffeine, alcohol, foods ó who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

112 comments

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your foodís effect on your blood sugar levels. Having high or low blood sugar can lea…

196 comments

Serving Size vs Portion Size (video)

Curious as to what the difference between serving size and portion size is? Watch this for a quick tip on differentiating between the two! Related Link: What's Your Serving Size IQ? (Quiz)…

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Eat Less, More Often

For as long as I could remember the conventional advice around mealtimes was to eat three square meals a day, and avoid snacking. The square meals were presumably made up of portions of protein, starc…

61 comments

Indian Simmer Sauces

Easy, quick meal preparation is absolutely essential for most of us. Thankfully, quick food doesnít equal fast food. There is an abundance of recipes available that provide us with healthy and delic…

56 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Be kind to animals

Completely through menopause at age 47,(6 years ago) the only symptom I experienced was night sweats…