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tag: meals

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

193 comments

Serving Size vs Portion Size (video)

Curious as to what the difference between serving size and portion size is? Watch this for a quick tip on differentiating between the two! Related Link: What's Your Serving Size IQ? (Quiz)…

33 comments

Eat Less, More Often

For as long as I could remember the conventional advice around mealtimes was to eat three square meals a day, and avoid snacking. The square meals were presumably made up of portions of protein, starc…

61 comments

Indian Simmer Sauces

Easy, quick meal preparation is absolutely essential for most of us. Thankfully, quick food doesn’t equal fast food. There is an abundance of recipes available that provide us with healthy and delic…

56 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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