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tag: meals

Serving Size vs Portion Size (video)

Curious as to what the difference between serving size and portion size is? Watch this for a quick tip on differentiating between the two! Related Link: What's Your Serving Size IQ? (Quiz)…

33 comments

Eat Less, More Often

For as long as I could remember the conventional advice around mealtimes was to eat three square meals a day, and avoid snacking. The square meals were presumably made up of portions of protein, starc…

61 comments

Indian Simmer Sauces

Easy, quick meal preparation is absolutely essential for most of us. Thankfully, quick food doesn’t equal fast food. There is an abundance of recipes available that provide us with healthy and delic…

56 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Sounds like a winner, thanks.

Love Hope for Paws. Love donating such a small amount, $5, to their hamburger fund, because it does…

thanks

Just stop eating chickens and eggs. Then you won't need to worry about all the nasties they are subj…

I stand corrected, and will keep these things in mind! :)