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tag: medicinal foods

10 Sensational Spring Superfoods

There are so many things I love about spring but one of my favorites is the fresh food that starts popping up.  Here are some of my favorite spring superfoods: Fiddleheads—The young, coiled shoots …

167 comments

13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Don’t worry a…

161 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Thanks for reposting this 2013 informative article.

I eat my bacon pasture raised, organic and GMO free, and my bacon chemical free.

This sounds really smart to me. I really like that it doesn't cut outright any foods that still hav…

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