Being healthy can be a cryptic concept. Does it mean going to the doctor yearly? Exercising? Eating your apple each day? Going gluten-free? It may be hard to navogate all of the information (and misin…94 comments
"You are what you eat." We like to say this, but how many of us actually believe it, and more importantly, put it to work in our daily lives? We live in a time of widespread unhealthiness. The p…76 comments
"Let your food be your medicine, and your medicine be your food." -Hippocrates In herbology, antibiotic-like foods are called astringent -- meaning natural blood cleansers. The word anti (agai…404 comments
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