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tag: meditation for beginners

4 Meditation Myths, Busted

Have you been wanting to get into meditation but found the whole thing a little bit intimidating? You're not alone! Here are a few things I've learned as I faced my fears and dipped my toes into the m…

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4 Free Guided Mediation Videos

Have you been wanting to give meditation a try but feel like you don't have the time? Check out these four videos - ranging from five to 20 minutes in length - to help you fit a little meditation into…

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