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tag: mediterranean

Baked Falafel Salad

This is a great way to enjoy falafel. It’s a hearty, colorful and tasty meal! The falafel mix is baked instead of fried, but loses nothing in translation. It’s a Mediterranean delight! Falafel ingr…

124 comments

Mediterranean Edamame Salad

YIELD 4 servings Ingredients Vinaigrette: 1/4 cup white wine vinegar or sherry vinegar 1 garlic clove, minced 2 tablespoons finely chopped fresh oregano 1/4 cup extra-virgin olive oil 1/4…

56 comments

Mediterranean Black-Eyed Pea Salad

This is a colorful and refreshing bean salad, very tasty and perfect for a light dinner or a picnic lunch. The dressing has a Mediterranean flavor and is fun to eat with garlic pita toasts. Salad: …

92 comments

Olive Oil Will Extend Your Life

  Want to improve your health and even live longer? Don't skimp on those healthy fats! A Mediterranean diet, modified to include plenty of olive oil and nuts, has been shown to lower your …

127 comments

10 Ways to Make Your Meals More Mediterranean

The traditional diet of Greece (before 1960) is the one linked to lowered death rates and longer life expectancy. It is characterized by a high intake of fruits, vegetables, nuts, and cereals (mostly …

13 comments

Chickpea Patties with Apricot Mayo Recipe

These delicious high-protein, low-fat patties are served with a mouthwatering vegan apricot-basil mayonnaise that tastes like summer sunshine. It can also be used as a sauce for whole grains, potatoes…

8 comments

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