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tag: mental fitness

How Brain Training Exercises Can Benefit Seniors for Decades

The beneficial effects of brain training on an older adult's mental abilities can last for at least 10 years, according to the results of a study funded by the National Institutes of Health (NIH). …

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Secret to Youth: Elderly Bees?

Could observations of bee behavior help us develop new, non-drug treatments for age-related dementia? A new study from Arizona State University, published in the journal Experimental Gerontology, s…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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You can also use xylitol which is birch sugsr; it taste good and it is healthy plus it seeps into bo…

Thanks for the good info & suggestions.

I think we have to be sure to include all nine essential amino acids in our diet. For vegans, especi…