It’s true. You can’t out-run or out-exercise a bad diet. That’s because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…114 comments
In India, we love to eat yogurt — and not just for breakfast. Our favorite way to enjoy it is to add some vegetables, herbs and spices. The resulting dish is called “raita,” and there are dozens of de…127 comments
With its rich, creamy taste, I for one would never have suspected the decadent pistachio of aiding weight loss. But turns out that this is a metabolism-boosting nut, and science has proof of it. A …132 comments
Just when we think we are aware of all the diseases out there that should concern us, out pops a new one. The good news in this case—well, sort of—is that the condition, metabolic syndrome, has actual…68 comments
Spry editor Lisa Delaney is one of the rare souls who know what it’s like to be an “after.” This journalist and author of Secrets of a Former Fat Girl shed 70 pounds—and six dress sizes–and has kept i…93 comments
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