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tag: metabolism

5 Powerful Green Foods To Boost Your Metabolic Health

It’s true. You can’t out-run or out-exercise a bad diet. That’s because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

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6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

102 comments

5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there — it’s easy to get overwhelmed. But really, it’s quite simple. No matter your age or fitness level, incorporating some physical activity…

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Add This Fat-Burning Spice to Yogurt and Lower Your Cholesterol

In India, we love to eat yogurt — and not just for breakfast. Our favorite way to enjoy it is to add some vegetables, herbs and spices. The resulting dish is called “raita,” and there are dozens of de…

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Boost Metabolism While You Sleep

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We've been told to drink cold water before meals. Some say constant fidgeting is key. Some us…

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The Nut That Boosts Metabolism and Busts Belly Fat

With its rich, creamy taste, I for one would never have suspected the decadent pistachio of aiding weight loss. But turns out that this is a metabolism-boosting nut, and science has proof of it. A …

132 comments

Boost Your Energy by Feeding Your Mitochondria

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can…

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Do You Have Metabolic Syndrome? What to Watch Out For

Just when we think we are aware of all the diseases out there that should concern us, out pops a new one. The good news in this case—well, sort of—is that the condition, metabolic syndrome, has actual…

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7 Ways to Speed Up Your Metabolism

You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to bud…

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11 BS Facts About Metabolism Everyone Thinks Are True

Spry editor Lisa Delaney is one of the rare souls who know what it’s like to be an “after.” This journalist and author of Secrets of a Former Fat Girl shed 70 pounds—and six dress sizes–and has kept i…

93 comments

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Daily Cute: Turtle Chase

Daily Cute: Turtle Chase

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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We love nuts, but during this hot weather they're not easy to eat every day, we prefer the juicy fru…

Serious subject but something we all need to know; thanks for the information.

Prejudice is taught; if kids come from a tolerant home, they are more accepting of those who are dif…