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tag: metabolism

Do You Have Metabolic Syndrome? What to Watch Out For

Just when we think we are aware of all the diseases out there that should concern us, out pops a new one. The good news in this case—well, sort of—is that the condition, metabolic syndrome, has actual…

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7 Ways to Speed Up Your Metabolism

You hit the gym five days a week. You eat all the veggies you can get your hands on. You religiously avoid all white carbs. But in spite of your good intentions, the number on the scale refuses to bud…

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11 BS Facts About Metabolism Everyone Thinks Are True

Spry editor Lisa Delaney is one of the rare souls who know what it’s like to be an “after.” This journalist and author of Secrets of a Former Fat Girl shed 70 pounds—and six dress sizes–and has kept i…

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Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

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Boost Metabolism While You Sleep

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We've been told to drink cold water before meals. Some say constant fidgeting is key. Some us…

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9 Factors Affecting Your Metabolism

In spite of all the information and all the prescriptions offered by modern diets, American people just keep getting fatter. In my mind, this suggests that our knowledge about metabolism is missin…

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The Incredible Way Your Mind Affects Your Metabolism

Get this -- the nutrition labels on your packaged foods may be more powerful than you are aware. Sure, they provide some sort of transparency to processed foods -- clarifying how much fat, carbohydrat…

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Silent Killers of Your Metabolism (Infographic)

Your metabolism may not be up to speed, which can easily cause excess fat storage and hunger. Feeling a little large may not just be because of that slice of pizza you had at lunch. Here's a combinati…

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6 Myths About Weight Gain (Slideshow)

  On the surface, weight loss and weight gain seem like pretty obvious results of certain behaviors. Eat more than you burn, and you'll gain weight; eat less, and you'll lose it. If only life …

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A Diet of Compassion Will Help You Lose Weight

During the holiday season, I had three celebratory meals, all in the span of a week. I had beef roast, turkey, ham, mashed potatoes, sweet potatoes, dim sum, cake, pie, sugarplums and crab bisque. Eve…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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Unbelieveable ! My grandchildren love them,they only have them as a treat......not anymore.

Yum! What a great way to use winter produce, to make something that will wake you up and refresh yo…