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tag: micronutrients

13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Donít worry a…

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NEVER heat in plastic, regardless of if it says "BPA free" or "microwave safe". BPA is just one of M…

My own favorites are Jasmine Green Tea, Earl Grey, Lady Grey, and Hibiscus teas with blackberry leav…