START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

tag: mindful eating

7 Tips to Prevent Holiday Weight Gain

With Thanksgiving, Christmas and New Years just around the corner, we are heading into the weight-gaining window of the year. For those of us trying to control our weight, it's a downright "dangerous"…

185 comments

Is Television Priming Us to be Fat?

by Carole Carson, Contributor to Exercise/Fitness on Allthingshealing.com What do the movie “Inception”, NFL Monday Night Football and the book “Blink” have in common? All explore the emerging i…

31 comments

Food Guilt: How to Eat Without Shame

What brings you pleasure? Real pleasure, so rich and deep that even thinking about it creates a visceral response? Right now, see if you can list a dozen things that bring you shivers of excitemen…

46 comments

How to Become an Intuitive Eater

As obsessed as we are with food and diets, you'd think we'd be thin and healthy by now. So why are we Americans still universally less-than-fit and soft around the middle? The fact is, diet tips,…

143 comments

The Pleasure Principle

Our cat Stella has it all figured out. She wakes up in the morning and stretches languidly. She ambles slowly downstairs to her food bowl, mews out her demands to be fed, eats languidly. When we r…

74 comments

All Worked Up: Our Obsession With Food

I recently spent a lovely week on the farm where I played out my childhood summers. Sitting in the kitchen, I was awash in memories of my grandmother stirring a pot of collard greens, putting up p…

77 comments

Out Of Your Mind: Eating With Your Body

Think about your last meal. Were you actually there, at the table, tasting your food, feeling its texture as you chewed and swallowed? Or were you in your mind, mentally lining up the next thing o…

60 comments

6 Ways to Love Yourself Through Food

I’ve been writing a lot lately about the importance of self-love and how it relates to food, weight and health. I’ve talked about how you can’t flog, demean or hate your body into changing, whethe…

73 comments

What Are You Really Craving?

I've been reading the writing of Marion Woodman, an author and Freudian analyst, who’s well known for her writings on addiction and eating disorders.  Freudian dream analyst and forerunner in the …

85 comments

Mean Words Won’t Make You Slim

How many times have you criticized yourself in the last 24 hours? Stop for a minute and think about it. If you're having any doubts that you've been anything but complimentary, think back to when …

66 comments

meet our writers

Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

I love black, black and white, chocolate, tan, you name it, all of them are beautiful. I hope I will…

Does it make a difference how old a person was when they said something? If a thought is worth heari…

All very good reasons--unless it's a surgeon who botched your surgery and then you are stuck going t…