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tag: mindfulness

Mindfulness Techniques to Reduce Stress

As the pace of life seems to be constantly accelerating, it’s all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. But did you know that something as easy as pra…

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How Texting Actually Affects Your Body

How much time do you spend texting? According to Pew Research Center, almost three quarters of cell phone users text on a regular basis. A typical 18-24 year old sends/receives an average of 50 texts …

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5 Ways Mindfulness Meditation Could Make Your Life Better

During my college years, I stumbled across a weekly mindfulness meditation meeting near my apartment. I decided to drop by a session, and it turned out to be one of the best decisions I made during my…

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4 Specific Ways I Practice Mindfulness

A growing body of scientific research indicates that living a "mindful" life is very good for one's emotional and mental health. But what exactly does that mean? Psychology Today says that “mindful…

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7 Common Stressors That Could Harm Your Health

There's no debate -- when your body is stressed, it just doesn't function properly. The trouble is, a surprising amount of everyday activities have the tendency to rack up your stress levels --sometim…

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10 Ways You Can Reinvent Yourself in 2015

We hear a lot of talk about how to reinvent our lives, and it usually involves becoming something, as in “Become a warrior instead of a worrier” or “Become a manifester instead of a resister.”  That’…

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4 Ways to Stop Feeling Scattered (& Reinvigorate Your Brain)

Thoughts pass in and out of our minds all day, but how many of them actually stick with us? How often do you take the opportunity to sit down and think about the beauty of life, the world, the univers…

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How One Trait Can Make You a Fabulous Leader

I recently learned that the leadership-training curriculum at Google places a heavy emphasis on self-awareness building. The thinking, of course, is that managers can only become effective influenc…

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Feeling GOOD. Isn’t That the Crux of it All?

It was a fairly simple Facebook status update: "Feeling GOOD. Isn't that the crux of it all?" It's the kind of social media status one could easily overlook, but it leaped off the screen and straight …

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Defeat the Zombie Apocalypse with Mindfulness

I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in your town, in your street, and there’s every chance that you’ll wake up in the morning with one sl…

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Mindfulness aids mediation and meditation. Both mindfulness and meditation aid medication. Unfortu…

Here an explanation why lemon water is not acidic to the body as one might think but the contrary: …