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tag: mindfulness

7 Common Stressors That Could Harm Your Health

There's no debate -- when your body is stressed, it just doesn't function properly. The trouble is, a surprising amount of everyday activities have the tendency to rack up your stress levels --sometim…

156 comments

10 Ways You Can Reinvent Yourself in 2015

We hear a lot of talk about how to reinvent our lives, and it usually involves becoming something, as in “Become a warrior instead of a worrier” or “Become a manifester instead of a resister.”  That’…

66 comments

4 Ways to Stop Feeling Scattered (& Reinvigorate Your Brain)

Thoughts pass in and out of our minds all day, but how many of them actually stick with us? How often do you take the opportunity to sit down and think about the beauty of life, the world, the univers…

285 comments

How One Trait Can Make You a Fabulous Leader

I recently learned that the leadership-training curriculum at Google places a heavy emphasis on self-awareness building. The thinking, of course, is that managers can only become effective influenc…

94 comments

Feeling GOOD. Isn’t That the Crux of it All?

It was a fairly simple Facebook status update: "Feeling GOOD. Isn't that the crux of it all?" It's the kind of social media status one could easily overlook, but it leaped off the screen and straight …

75 comments

Defeat the Zombie Apocalypse with Mindfulness

I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in your town, in your street, and there’s every chance that you’ll wake up in the morning with one sl…

101 comments

How Your Age Determines What Makes You Happy

Happiness — an ever-elusive state of being that we unceasingly chase, even though we know it is an inevitably temporary companion. The question of what makes us truly happy is more philosophical th…

151 comments

How to Start Having Mindful Relationships

Accepting Emotional Responsibility A lot of folks out there are just plain uncomfortable with the emotional responsibility of relationships, and it stumps me. I think of responsibilities in my …

73 comments

One Simple Habit Change: 25 Pounds of Weight Loss

Chew more to weigh less. It really is that simple. Most weight-loss programs and experts focus on what you eat; few tell you to chew your food properly. They should. Research shows that chewing …

388 comments

Are You a Victim of Fear?

Recently, I heard something from a colleague that I felt was a very interesting way of looking at an important concept. She said that if you take the letters of the word fear they can stand for the…

94 comments

people are talking

Thank you - great article. Mindfulness or being in the present, and gratitude for being alive are a…

Our family has donated old eyeglasses to the Lions Club international which in turn use them for peo…

how sweet. glad he found his calling and is allowed to follow it.

Thanks for the excellent information! I'm glad I took the time to read and share this.

Thanks for sharing!