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tag: mindfulness+exercises

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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will try this...sounds delish

The author states that: "Most people who adhere to a vegan diet are committed to a vegan lifestyle.…

dormilon!! jiji