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tag: mindfulness+exercises

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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I've read about Chakra's many years ago. I may have to look into it again.

Art increases our ability to see and experience our surroundings in an entirely new light. It even h…

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I keep a jar of coconut oil in the shower but I do use a non-toxic no animal tested cleanser to clea…