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tag: mindfulness+exercises

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Wonderful. I wish the little guy good luck. And thanks cows!

Great suggestions.... but no walk for me at lunch... at my job I'm on my feet all day, and lunch is …

my name is Pamela and i am from the United State of America, Its a pleasure for me to write this tes…

Yuk! Thanks for letting us know. One more reason to 'grow your own'.