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tag: mindfulness+practices

The Simple Meditation Practice That Can Help People with Alzheimer’s

Alzheimer's: the modern memory scourge with no cure and no lasting treatment options. The apparent futility of the quest for a pharmaceutical cure has led some scientists to examine the possibility of…

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5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Such a cute pair to come across!

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I buy salt reduced tomato and BBQ sauces. Never much ever add salt to any cooking. I sometimes mak…