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tag: mindful+tasting

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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Good news, for a change !

RPF add sensation more than taste so less is more. Don't put the cape of this "super food" just yet.…

Kale is bitter when eaten raw and not to everyone's liking. I don't mind the taste of raw kale and d…