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tag: moods

Effects of Awareness

There is more self-control in letting go than in trying to control one's body by force. Your condition depends on the state of your awareness. Your mind is deeply influencing your body. Imagine t…


3 Tips for Getting out of a Funk

Some days we get caught in a gloomy funk with no clear way out. But being in a bad mood isn't the issue: it's how we handle it that is. A typical response to a bad mood is to try to force it to stop, …


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I have cats. Any advice? Actually, my cats have me very well trained and I enjoy it!

Interesting. I'm at the point when I'm just going to put everything in a Vitamix and drink it throug…

Interesting. Perhaps another reason for one long sleep was the absence of the sun and it was too da…

Sometimes I use rubbing alcohol on my screens. Wonder if this is bad too

If I don't have my 7-8 hours sleep at night, my day is not going well at all. Also, I need to have a…

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