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tag: muscle cramps

Low Thyroid? How to Conduct a Basal Temperature Test

The Basal Temperature Test is not to be used as a replacement for a proper medical assessment.  Instead it can help you determine whether you may have a thyroid imbalance and a low functioning thyroid…

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Is an Underactive Thyroid Making You Overweight?

Because the thyroid gland is involved in so many functions in the body, an under-functioning thyroid gland can result in many possible symptoms. The following list includes many of the most common sym…

63 comments

Are You Deficient in Magnesium?

Magnesium is the partner mineral to calcium. Typically wherever calcium is needed in the body, magnesium is also required. Magnesium is Nature’s relaxation and anti-stress mineral, since it plays an i…

105 comments

The Great Health Vitamin: Are You Getting Enough?

Do you know which vitamin is imperative to healthy bones and muscles, helps maintain hormone balance, ensures proper sleep, helps the nervous system manage stress, and is even linked to balanced moo…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I love Kale, and all greens. Wish I had a garden.

Good information, thanks.

great story! thanks