START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: muscles

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

121 comments

3 Simple Tips for Better Posture

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and h…

290 comments

The Spice that Stops Muscle Pain in its Tracks

Who hasnít felt that heavy, achy feeling of overworked muscles? You know the kindóitís the type that settles in a day or two after exercising beyond oneís current level of fitness. I tend to experienc…

163 comments

10-Minute Tip for Sore Muscles: No Painkiller Required

Exercise has amazing benefits, but the soreness that follows can be unkind. Of course, you could pop an ibuprofen for quick relief, but it does come with†side effects. Scientists suggest a drug-fre…

65 comments

How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…

172 comments

The Healing Sugar that Boosts Energy 45%

Are you exhausted, dragging your body out of bed in the morning, relying on caffeine to get through your day, and generally lacking the energy to do the things you want? Youíre not alone. Approximatel…

110 comments

Causes of Restless Legs Syndrome

Over twelve million restless legs sufferers want to know ... what causes the symptoms of my sleep-depriving condition?…

29 comments

Muscle-Building Foods: Quinoa

Need a quick tip on choosing the best foods that'll help you build muscle? Watch this!…

32 comments

Walk This Way

For healthy adults, walking is so automatic that no one even remembers having learned how to do it. Yet it's easy to pick up a few bad habits along the way that make our walks less efficient--and mayb…

add a comment

Arthritis Exercises to Alleviate Pain

Q: I have been trying to deal with arthritis for a few years. It is mostly in my hands and neck. I take fish oil, MSM, tumeric, minerals, eat a diet very low in animal fats, lots of whole grains. One …

38 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Thank you. I wish that we could get them easily at all times of the year.

Thank you

Natto is a pretty obscure item for many of us. Couldn't this article have some easier to find optio…