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tag: muscles

The Spice that Stops Muscle Pain in its Tracks

Who hasnít felt that heavy, achy feeling of overworked muscles? You know the kindóitís the type that settles in a day or two after exercising beyond oneís current level of fitness. I tend to experienc…

162 comments

10-Minute Tip for Sore Muscles: No Painkiller Required

Exercise has amazing benefits, but the soreness that follows can be unkind. Of course, you could pop an ibuprofen for quick relief, but it does come with†side effects. Scientists suggest a drug-fre…

65 comments

How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…

171 comments

The Healing Sugar that Boosts Energy 45%

Are you exhausted, dragging your body out of bed in the morning, relying on caffeine to get through your day, and generally lacking the energy to do the things you want? Youíre not alone. Approximatel…

110 comments

Causes of Restless Legs Syndrome

Over twelve million restless legs sufferers want to know ... what causes the symptoms of my sleep-depriving condition?…

29 comments

Muscle-Building Foods: Quinoa

Need a quick tip on choosing the best foods that'll help you build muscle? Watch this!…

32 comments

Walk This Way

For healthy adults, walking is so automatic that no one even remembers having learned how to do it. Yet it's easy to pick up a few bad habits along the way that make our walks less efficient--and mayb…

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Arthritis Exercises to Alleviate Pain

Q: I have been trying to deal with arthritis for a few years. It is mostly in my hands and neck. I take fish oil, MSM, tumeric, minerals, eat a diet very low in animal fats, lots of whole grains. One …

38 comments

A New Twist: Yoga for Your Face

Crow's feet camping out on the open space around your eyes? Don't rush off to the dermatologist--get thee to a yoga class. We all know yoga can relieve achy joints, soothe stress, and improve flexi…

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Gee, that is nice...NOW...what kind of wood? Where are you getting the wood? How do you get the fra…

I definitely would want to know but I do not want any one else to know. This is specially true durin…

Hope he remembers where he buried all his treasures, thanks for posting

Good info. Thanks.