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tag: muscles

How to Relieve Tight & Painful Muscles

Knots. Tension. Discomfort. Tight muscles are fun for no one. They can be responsible for headaches, injuries, and amplify feelings of stress. Day by day, as stretching and muscle health is neglected,…

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Causes of Restless Legs Syndrome

Over twelve million restless legs sufferers want to know ... what causes the symptoms of my sleep-depriving condition?…

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Muscle-Building Foods: Quinoa

Need a quick tip on choosing the best foods that'll help you build muscle? Watch this!…

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Walk This Way

For healthy adults, walking is so automatic that no one even remembers having learned how to do it. Yet it's easy to pick up a few bad habits along the way that make our walks less efficient--and mayb…

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Arthritis Exercises to Alleviate Pain

Q: I have been trying to deal with arthritis for a few years. It is mostly in my hands and neck. I take fish oil, MSM, tumeric, minerals, eat a diet very low in animal fats, lots of whole grains. One …

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A New Twist: Yoga for Your Face

Crow's feet camping out on the open space around your eyes? Don't rush off to the dermatologist--get thee to a yoga class. We all know yoga can relieve achy joints, soothe stress, and improve flexi…

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