While our bodies are tough, they need to be treated with care at the same time. Running and plyometrics are great ways to build endurance and burn calories, but itís also important to give the body a …28 comments
Exercise has amazing benefits, but the soreness that follows can be unkind. Of course, you could pop an ibuprofen for quick relief, but it does come with†side effects. Scientists suggest a drug-fre…66 comments
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