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tag: natural insomnia cures

7 Ways to Train Your Brain To Sleep Better, Naturally

Are you tired and worn out ... and tired of taking sleeping pills? In the United States, insomnia is a big problem. The CDC estimates that in the past month between 35 and 45% of Americans fell asl…

362 comments

7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

387 comments

Fight Insomnia Naturally

Do you ever have trouble sleeping? Maybe you have a hard time falling asleep, or maybe you wake up after a short time and can't get back to sleep. Either way, sleepless nights can have a huge impa…

119 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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Ain't flossing ain't cleaning. www.FlossFirst.com

I'll think about getting a pedometer!

interesting, thank you