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tag: natural insomnia cures

7 Ways to Train Your Brain To Sleep Better, Naturally

Are you tired and worn out ... and tired of taking sleeping pills? In the United States, insomnia is a big problem. The CDC estimates that in the past month between 35 and 45% of Americans fell asl…

362 comments

7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

387 comments

Fight Insomnia Naturally

Do you ever have trouble sleeping? Maybe you have a hard time falling asleep, or maybe you wake up after a short time and can't get back to sleep. Either way, sleepless nights can have a huge impa…

119 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I am offended by the previous comment that does nothing but spew hatred. There is nothing stupid abo…

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If anything, in recent times, we've noticed the appalling weather, which pretty much keeps everyone …

The gift of time is one of the most important gifts you can give!