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tag: natural insomnia cures

7 Ways to Train Your Brain To Sleep Better, Naturally

Are you tired and worn out ... and tired of taking sleeping pills? In the United States, insomnia is a big problem. The CDC estimates that in the past month between 35 and 45% of Americans fell asl…

362 comments

7 Yoga Poses to Help You Sleep

It’s 12:00 midnight—you’ve put the finishing touches on tomorrow’s presentation, done some much-needed laundry, and put the kids to bed (though how long they’ll actually stay in bed is anyone’s guess)…

388 comments

Fight Insomnia Naturally

Do you ever have trouble sleeping? Maybe you have a hard time falling asleep, or maybe you wake up after a short time and can't get back to sleep. Either way, sleepless nights can have a huge impa…

119 comments

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Good tips - meditation is another helper.

Thanks for this information.

I ended my marriage of 42 years on January 12, due to the fact I could no longer care for my spouse,…

Pizza has significant amount of lycopene. Need to eat more pizza, especially during March madness.

Over many years & trials, I have discovered some of my food intolerances including most dairy, g…