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tag: neck pain

4 Evening Habits to Reduce Neck and Back Pain (and Sleep Better!)

One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …


Best Exercises for People with Neck and Back Pain

The root cause for the majority of neck and upper back pain comes from Forward Head Posture (FHP). FHP is insidious, because it's everywhere in modern life, and it slowly but steadily has a devastatin…


3 Ways You Are Unknowingly Stressing Your Back

In most cases of back pain, poor posture is to blame. For those who maintain good posture while standing, it's important to remember that you need to maintain good posture in any position you put your…


The Real Reason Your Neck and Upper Back Hurt

If you are alive, you have probably experienced neck and upper back pain at some point in your life. For many it is a chronic issue that causes daily discomfort and has serious long term consequences.…


What Prolonged Sitting and Standing Does to Your Body

You've probably already heard the new fear-mongered saying: "Sitting is the new smoking." If you work in an office where you sit in front of a computer for most of the day, this news has probably desc…


DIY Acupressure for Headaches, Fevers, and Pain

Traditional Chinese Medicine (TCM) includes many points on the hands that can be massaged to support healing from common health conditions, including:  headaches, fevers, neck and back pain, among oth…


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I am very glad that I do not have to go to work again. :-) Thanks for sharing.

Maybe at a adult masquerade party in New York but not for children. They say one chooses their cos…

Love essential oils for natural remedies and I make a face serum incorporating EO's and my face has …

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