One of the best times to do gentle exercises and stretches that heal the neck and back is before bed. During the day, we subject our bodies to many stressful activities, including sitting at a desk, …52 comments
You've probably already heard the new fear-mongered saying: "Sitting is the new smoking." If you work in an office where you sit in front of a computer for most of the day, this news has probably desc…112 comments
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