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Good Vibrations: A Five-Step Sound Practice to Quiet the Mind

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue and skin—the way we take in the world. Just as the foods we eat, the air we breathe,…

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Sigh.....I just can't win it seems!! I try not to blast the flame on my bbq but I still believe tha…

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