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tag: nutrition deficiency

Are You Getting Enough of the Heart-Health Mineral?

Before you pop that calcium supplement you might want to consider the importance of its partner mineral, magnesium.† Excessive amounts of one mineral can decrease absorption of another.† Thatís import…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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If only all the ways would work. I can do some of them, but not all of them all the time. For me s…

Ways to Combat Food Cravings, #9: EAT SOMETHING!

I try to use common sense, moderation and listening to my body, and I'm perfectly healthy. I try to …

I wear compression stockings at all times and elevate feet, yes above the level of my heart. Still,…