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tag: nutrition

The Beverage That Could Reduce Your Risk of Depression

Feeling hopeless, despondent, guilty, unaccountably sad ... depression manifests itself in myriad ways. Often, it goes undiagnosed, and the consequences can be heartbreaking. About 9 percent of Ame…

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The Type of Apple That Could Help You Lose Weight

In 1868, Maria Ann (Granny) Smith found a seedling by the creek that ran by her property in Australia. The seed bore light green apples, which Granny Smith found to be perfect for both snacking and co…

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Basmati Cakes with Curry Banana Sauce

These cakes have a great crunchy texture on the outside, and topping them with the sweet and spicy curry sauce adds even more texture and flavor! Can be served as a great appetizer or main dish. Sa…

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Chipotle Tempeh and Garden Vegetable Pizza

Chipotle Tempeh This bold and spicy tempeh dish is rich with tomato and chipotle flavors. This Mexican-inspired dish will warm your stomach and your soul! It is also good served with brown rice.…

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Guide to October Gardening

October... one of my favorite months for gardening. The temperatures are comfortable, the ground is a little softer with fall rains, and there are fewer insects to deal with. Important October gard…

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Why I am Vegetarian

I am often asked why I am vegetarian. "Religion?" "Non-violence?" "Just don't like the taste?" The questions are asked in tones varying from curiosity to incredulity. One woman, a casual acquaintance …

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9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 helps reduce the c…

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A Surprising Reason You Should Eat More Cranberries

Do you enjoy your morning cereal with a sprinkling of cranberries? Good idea! The tartness of the berries complements the mild sweetness of the grains. But more importantly, those little red jewels ar…

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Fall Chili Bean Soup

There’s nothing like a warm bowl of soup on a chilly night. Now that fall is in full swing, it's time to break out the chili. This vegetarian version is very easy to make and delicious to eat! 1 on…

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Raw Milk: Is It Healthy?

Ideally, yes: raw milk from a healthy cow has many health benefits. Most people with dairy allergies can consume raw dairy without any problems. Raw milk has wonderful health benefits including com…

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I am not well, so I have no choice about moving. If I could, it would be to some place warm, inexpe…

Thanks, don't wear any makeup and I guess my eyelashes are not that important to me. My scorpio eyes…

Also, a thin smear of vaseline on the lashes before you go to bed, is said to strengthen as well as …

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