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tag: nutritional medicine

7 Great-Tasting Flavors that Fight Pain

Don't let pain stop you from enjoying summer's social activities. The next time you have a picnic or invite friends over for a barbecue, try some of these proven pain-fighters to enhance the flavor of…

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Apples as Effective as Drugs to Prevent Heart Attacks & Strokes

Most of us have heard the adage, “an apple a day keeps the doctor away” throughout our lives, but new research shows that there is serious truth to the message.  Scientists at BHF Health Promotion Res…

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10 Surprising Ways Apples Are Good for Your Health

Martin Luther once said, "even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree."  New research gives more reasons than ever to plant apple trees and enjoy their…

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The Top 5 Fat-Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. The…

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30 Simple Ways to Supercharge Your Diet

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.…

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10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…

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3 Super-Healing Summer Melons

Cantaloupe for Healthy Eyes The orange color gives away some of this fruit’s healing ability. One cup of cantaloupe contains enough beta-carotene to provide your full daily intake of vitamin A. Bet…

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7 Super-Healing Summer Berries

Berries are a delicious addition to any diet.  But, taste is not the only reason to love them.  Here’s why you should add these seven super-healing summer berries to your diet: Blackberries Load…

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Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…

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Spice Proven to Speed Metabolism, Fight Cancer

Turmeric is not just for curries anymore.  New research by the United States Department of Agriculture (USDA) found the key ingredient in the spice turmeric, curcumin, enhances the activity of the cel…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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How do you eat unique chocolate.....unique up on it.

That was fun. Who knew cats were such fashionistas? ;)

Thank you!