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tag: nutritionist

3 Tips for Tackling Comfort Food Cravings

If you crave ice cream or French fries after a bad day at work or a fight with your spouse, you are not alone. There's a reason your brain wants sweet and high-fat foods when you're feeling tense – we…

127 comments

Are You Deficient in Magnesium?

Magnesium is the partner mineral to calcium. Typically wherever calcium is needed in the body, magnesium is also required. Magnesium is Nature’s relaxation and anti-stress mineral, since it plays an i…

105 comments

Nutrient May Be a Cure for Cancer

Researchers at Pennsylvania State University have identified a compound in fish oil that appears to target leukemia stem cells and could lead to a cure for the disease.  Called delta-12prostaglandin J…

97 comments

15 Ways to Boost Your Liver for Great Health

Your liver must perform over 500 functions, making it potentially one of the most overburdened organs in your body.  Our modern lifestyle, replete with air pollution, food additives and high amounts o…

167 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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