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tag: oatmeal

Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. It’s also extremely high in antioxidants. When inflammation is out of …

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Beyond Oatmeal: 5 Delicious Ways to Eat Your Oats

Oatmeal is a great choice for breakfast. Not only does it have an impressive nutritional profile, with lots of vitamins, minerals, and fiber, but it is also a low-glycemic carbohydrate that will give …

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Bengali Breakfast Grains

Warm up on winter mornings with this healthy oatmeal. Throwing oats in the microwave is great and all, but sometimes spicing your oats up with fennel, spices and a few extra flavorful bonuses leaves y…

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5 Good Reasons to Eat Your Oats

Turns out your grandmother was right, oatmeal really is good for you. In honor of National Oatmeal Day on October 29, I’d like to point out some reasons why you should listen to her and eat your oats.…

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Oatmeal-Almond Facial Scrub Recipe

Who needs plastic microbeads to exfoliate when you've got almonds and oatmeal? Make your skin glow with this lovely recipe. “If you wouldn’t eat it, then don’t put it on your face.” Skin is porous,…

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5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

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5 Simple Healing Rituals for the Weekend

You don't always have to check into a spa to feel refreshed and ready for a long week ahead. Simple weekend rituals at home can give you the same blissful results, at a fraction of the cost. Try these…

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The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

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10 Surprising Uses for Oatmeal

You know that oatmeal is a delicious and healthy way to start your morning, but there are quite a few unconventional uses for oatmeal that might surprise you! From DIY beauty to some crafty applica…

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7 Whole Grains to Add to Your Diet

While many people steer clear of whole grains, they'd do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like t…

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Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Cute kitten. Like others, I hope the cameraman adopted the kitten and kept him indoors.

Organic Romaine for lettuce wraps, yummy.

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