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tag: oatmeal

Bengali Breakfast Grains

Warm up on winter mornings with this healthy oatmeal. Throwing oats in the microwave is great and all, but sometimes spicing your oats up with fennel, spices and a few extra flavorful bonuses leaves y…

42 comments

5 Good Reasons to Eat Your Oats

Turns out your grandmother was right, oatmeal really is good for you. In honor of National Oatmeal Day on October 29, I’d like to point out some reasons why you should listen to her and eat your oats.…

114 comments

Oatmeal-Almond Facial Scrub Recipe

Who needs plastic microbeads to exfoliate when you've got almonds and oatmeal? Make your skin glow with this lovely recipe. “If you wouldn’t eat it, then don’t put it on your face.” Skin is porous,…

37 comments

5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

103 comments

5 Simple Healing Rituals for the Weekend

You don't always have to check into a spa to feel refreshed and ready for a long week ahead. Simple weekend rituals at home can give you the same blissful results, at a fraction of the cost. Try these…

107 comments

The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

148 comments

10 Surprising Uses for Oatmeal

You know that oatmeal is a delicious and healthy way to start your morning, but there are quite a few unconventional uses for oatmeal that might surprise you! From DIY beauty to some crafty applica…

189 comments

7 Whole Grains to Add to Your Diet

While many people steer clear of whole grains, they'd do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like t…

1250 comments

15 Healthy & Unique Whole Grain Breakfasts

  By now, you probably know all of the benefits of whole grains: a decreased risk of certain types of cancer, strokes, type 2 diabetes, heart disease, just to name a few. But are you really ge…

90 comments

Valentine’s Day Heart-Healing Superfoods

Forget the budget-busting exotic superfoods, these heart-healing superfoods are readily available and affordable.  Some may be as close as your backyard.  Here are my picks: Almonds—Skip the unheal…

418 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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