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tag: oatmeal

5 Simple Healing Rituals for the Weekend

You don't always have to check into a spa to feel refreshed and ready for a long week ahead. Simple weekend rituals at home can give you the same blissful results, at a fraction of the cost. Try these…

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The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

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10 Surprising Uses for Oatmeal

You know that oatmeal is a delicious and healthy way to start your morning, but there are quite a few unconventional uses for oatmeal that might surprise you! From DIY beauty to some crafty applica…

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7 Whole Grains to Add to Your Diet

While many people steer clear of whole grains, they'd do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like t…

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15 Healthy & Unique Whole Grain Breakfasts

  By now, you probably know all of the benefits of whole grains: a decreased risk of certain types of cancer, strokes, type 2 diabetes, heart disease, just to name a few. But are you really ge…

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Valentine’s Day Heart-Healing Superfoods

Forget the budget-busting exotic superfoods, these heart-healing superfoods are readily available and affordable.  Some may be as close as your backyard.  Here are my picks: Almonds—Skip the unheal…

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Women’s Nutrition: Iron

Here's a quick tip to find out if you're meeting or exceeding your daily recommend iron value.…

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5 Surprising Uses for Common Kitchen Items

While it may seem like there may be nothing to eat in the house, that doesn’t mean the contents of your kitchen pantry (or fridge) is totally without use. There exist a great number of little known us…

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15 Problems You Can Solve with Oatmeal

By Steve Graham, Hometalk.com At a recent morning bike event, a company was handing out sample packets of savory oatmeal concoctions — oats combined with dehydrated vegetabl…

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10 Benefits Of Oatmeal

“You have to eat oatmeal or you’ll dry up. Anyone knows that.”  --Kay Thompson Your grandma and the Scots ate oats because they are inexpensive and grow anywhere. I eat it for its taste and nutritio…

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Interesting, thank you.

Thank you for sharing.

As a working mother & wife and now former caregiver, I can attest to the truth of this article. …