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tag: obesity

Belly Fat Study Finds a Key to Losing That Spare Tire

A Harvard School of Public Health (HSPH) study looked at different types of exercise to find which is best at reducing belly fat. The study is published in the December issue of the journal Obesity. …

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How Much Sugar Starbucks Actually Pours Into Your Drink

When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. We’re far less likely to consider our Starbucks habit as the reason for our spare tire, …

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10 Delicious High Fiber Foods

Fiber is an essential nutrient that the majority of people, more than 90%, are deficient in. Fiber is not actually digested, yet it serves a vital role in healthy digestion. It works as a cleanser of …

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11 Easy Ways to Cut Your Sugar Intake During the Holidays

Just because the holidays are here doesn’t mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…

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Too Much Candy Corn Harms Your Brain

Disturbing news if you've been gobbling down candy corn like there's no tomorrow: high consumption of sugar, namely high fructose corn syrup (HFCS), has been associated with memory disfunction and bra…

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Eat Butter to Get Healthier?

You may have heard about Bulletproof® Coffee, the drink made popular by Dave Asprey on his Bulletproof intermittent fasting plan. If you haven’t, the gist is to combine organic, non-toxic, single orig…

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7 Ways Gardening Improves Your Body & Mind (Infographic)

Did you know gardening had such a massive impact on your overall health? We all know hobbies, nature and exercise feed the mind and body -- and gardening showcases all three. We may have underestimate…

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Does ‘Fat Shaming’ Help People Lose Weight?

Harassing and shaming people who are overweight can make the obesity epidemic worse. That's what researchers at University College London found when they studied the link between fat discrimination…

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7 Health Benefits of Apple Cider Vinegar

There are countless claims on the internet about seemingly miraculous health benefits of apple cider vinegar consumption, but is it all true?  I hit the research journals to separate fact from fiction…

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‘Mind Over Platter’: 5 Things That Make Us Eat More Food

You know you should stop eating that pile of food on your plate but it's soooo good and it's just so hard to stop eating.  How much will you eat?  You may be surprised to learn some of the factors tha…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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The esophagus doesn't excrete acid, the stomach does. Prebiotics can survive an acidic enviornment o…

Is this like a yo yo and the trick "walking the dog." where the spinning stops and reverses?

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