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tag: obesity

Does ‘Fat Shaming’ Help People Lose Weight?

Harassing and shaming people who are overweight can make the obesity epidemic worse. That's what researchers at University College London found when they studied the link between fat discrimination…

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7 Health Benefits of Apple Cider Vinegar

There are countless claims on the internet about seemingly miraculous health benefits of apple cider vinegar consumption, but is it all true?  I hit the research journals to separate fact from fiction…

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How Much Sleep Do We Actually Need?

You’re watching late night TV and you feel guilty because you know you have to rise and shine for work at 7 am.  You tell yourself all you really need is 5 or 6 hours of shut-eye. But is that enough f…

95 comments

7 Things You Probably Didn’t Know About Your Knees

Your knees are a precious pair indeed; the joints on which hinges your ability to walk and bend comfortably late into life. Do knees have to creak, ache and stiffen as you age? Not a given! With re…

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3 Obesity Health Risks You Never Thought Of

Recent figures show that two-thirds of U.S. adults (and one-third of children and teens) are either overweight or obese. Yet millions of Americans are unaware of the many ways obesity can 
impac…

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Parents Don’t Think Kids’ Obesity is a Health Problem

It appears the parents of obese children may have a bit of a blind spot when it comes to their child’s health. A new study from the University of California San Diego School of Medicine suggests that …

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Monsanto is Messing With Animals’ Sperm

Animals exposed to the commonly-used pesticide Roundup are more likely to have an impaired sperm structure, suggests new research from the University of Caen, France. The scientists investigated th…

197 comments

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;  These yummy foods contain phytoche…

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5 Most Addictive & Unhealthy Foods

We all eat unhealthy foods... sometimes. But to be addicted is another story. Some foods are a losing battle, as their chemical composition urges you to eat and crave more and more, loading on the …

254 comments

A Surprising Hazard of Sitting All Day

Who would have guessed that a natural posture could be so dangerous to our health?  According to researchers from the University of Regensburg, Germany, a sedentary lifestyle increases the risk of cer…

90 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Ginger is good for making of thin slices into water cook it and make it tea + honey within.

Has it been reported what mood altering/SSRI drugs he was either taking or withdrawing from?

Nice! I always have a pint of water and a 10 minute walk outside for fresh air before I do anything …

Thank you for the info. I am going to start changing my diet.

Try living your every day as if it were your last.