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tag: office yoga

Sitting Exercises for the Office

Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release musc…


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I love big dogs and live in an aparment! Thak you!

As I type these words, my precious Omar is laying on a towel down stairs, experiencing his final day…