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tag: office yoga

Sitting Exercises for the Office

Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release musc…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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High entertainment value of a little rough house before nap. Love a belly up attack me round or too…

I'll have to give that a try.

Many of these would finish my spine off!

Should Round-Up have been banned 30 years ago? Only if we value humans and animals being cancer-fr…