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tag: office yoga

Sitting Exercises for the Office

Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release musc…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Will certainly give these hints a try! Thanks.

Don't judge only by one's appearance

Only 8?!! :-)

5. You’ll be saving a life. No better reason than that.