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tag: olive oil benefits

7 Fats You Need in Your Kitchen

Are you confused about which fats and oils to cook with? We learned about the need for this part of our diet in The Truth About Fats & Oils. But, it's crucial that we choose the right oils to c…

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10 Unusual Uses for Olive Oil

Olive oil is a "healthy fat" and in moderation can help reduce your risk for all sorts of ailments, like heart disease and high blood pressure. We know that olive oil is healthy for our insides, b…

294 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thanks for sharing.

TYFS

Are white beans that different, nutritionally, from red beans?

Oh you mean that kind of modesty...Very funny thank you!