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7 Interesting & Unusual Uses for Eggs

Sure, eggs are great for eating. They are full of healthy fats and protein, are affordable, and delicious. They are filled with B vitamins, zinc, iron, riboflavin, lutein, among other important nutrie…

80 comments

Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …

196 comments

Egg Foo Yung (Vegetarian and Gluten Free!)

This delicious vegetarian egg foo yung dish has a great satisfying crunch. You can vary the vegetables in the recipe to use whatever you have on hand. Egg foo yung can easily be made gluten-free. I…

89 comments

The Problem With Most Supplemental Nutrition Drinks & What One Man Did About It

Have you heard the statistic that most doctors get less than 20 hours of nutrition training during their entire medical school studies? In fact, most doctors say they are not comfortable talking to th…

48 comments

3 Simple Rules for Finding a Healthier Breakfast Cereal

Cereal can make a convenient, nutritious breakfast, but buyer beware! Many, many cereals are labeled as nutritious and healthy, when in reality, they are nutrition-less sugar bombs. While Cinnamon Toa…

151 comments

Is It Better to Buy Local or Organic?

Many of us often wonder: is better to support local farmers at the farmer’s market who are not certified organic, or is it better to buy certified organic products from the grocery store? If your loca…

281 comments

Red Pepper Couscous

If you want a simple and flavorful dish that also looks pretty, look no further. This red pepper couscous is perfect for picnics, potlucks, or an easy last-minute dinner. Try using jalapeño as a garni…

71 comments

DIY Air Fresheners For Your Home & Car

Ever walk into your home after a day in the fresh air and think, "Wow, sure smells stale in here?" Love the delicate fragrance of vanilla and orange blossom which transform your house into a bakery-or…

89 comments

How to Find Chocolate That Actually Helps the Farmers and the Land

Sometimes you just have those days where the only thing that can make you feel better is some good chocolate. As one of the most popular commodity crops in the world, chocolate is a huge crop that …

36 comments

Hearty Tomato Lentil Soup

A nice hearty bowl of soup sometimes is all you need. Full of protein, vitamins and nutrients, this soup is a great flavorful and nutritious meal for Meatless Monday or any day of the week. 1 ½ cup…

125 comments

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Never thought about this but in all honesty, too much of anything can be deadly (except love).

Cute.

Yes. Thanks. With sweat you can smell even stronger if a person is a smoker, meat-eater or into i…

I never " loosen up " on my housecleaning, I still thoroughly clean once a week, with windows open m…