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tag: peas

Non-Meat Sources for Vitamin B2

Looking to get some more vitamin B2 in your diet? Watch this for a quick tip!…

83 comments

10 Health Benefits of Peas

Written by Randy Fritz, co-creator with Diana Herrington at Real Food For Life. Many people think peas are just a poor man's meat or a cheap restaurant side dish that puts 'green' on your plate. …

103 comments

Which Vegetables Are Healthier Cooked?

In response to my Care2 post #1 Anticancer Vegetable, there was a great question about whether it's better to eat garlic raw or cooked. It appears the secret to maintaining the anti-cancer effects of …

117 comments

In the Garden: How to Grow 5 Spring Basics

Spring is a time of great excitement in the garden—and the one thing I like best about winter is that it's only one season away from spring! This is the time of year when I map out my garden (I use th…

53 comments

Top 10 Spring Superfoods

While seasonal foods differ from place to place, I've tried to pick foods that are in season in most places for my top 10 spring superfoods list.  Here they are: Artichokes—Globe artichoke contains…

120 comments

Indonesian Rice Bowl

This satisfying one-dish meal comes from one of the San Francisco Bay Area's favorite food writers, Renee Shepherd. The popular peanut sauce—and the version in this recipe is perfect—is one of the def…

38 comments

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Hahahah I see quite a few kale haters on here. Hadn't tried it myself here in Oz till 2 years ago a…

This sounds promising and if it works we can quit using the synthetic sun screens we are now using. …

Saff hates me staring at him. Thank you for caring and sharing.

Thankfully, I find many of my favorite foods are at the top of the list; it's encouraging to know th…

Interesting. Thanks.

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