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tag: physical

What Position Is Best to Sleep in?

The position you assume during your sleeping hours can actually hugely affect your physical well-being. Sleeping really scrunched together can encourage shortened muscles and imbalances, while craning…

241 comments

The Whole Health Cairn: A Radical New Wellness Model

As a physician, I've been exposed to a variety of wellness models, most of them pie charts and pyramids detailing what it takes to be optimally healthy – a nutritious diet, an exercise regimen, enough…

8 comments

Your Life Is Multidimensional

Quantum events that defy linear time take place within our cells continually. DNA’s intelligence operates simultaneously in the past, present, and future. From the past it takes the blueprint of lif…

30 comments

You Are In Two Places at Once

Because we are both physical and quantum, human beings live multidimensional lives. At this moment you are in two places at once. One is the visible, sensual world, where your body is subject to al…

148 comments

Live In The Present

Everything you think and feel reflects who you are. If you think and feel from a superficial level of awareness, that is who you are. To dive deeper into yourself and, hopefully, to get to that plac…

97 comments

After 50, What Tests Should I Request During a Physical?

Q: After the age of 50, what tests should I be receiving during my annual physical? A: Screening tests can find diseases early when they are easier to treat. Health experts from the U.S. Preventive…

14 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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My past cats dealt with aging very well, they mainly just slowed down, several lived to be 18 .One h…

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I can only change myself, I am only responsible for my emotions. Taking care of myself is self-prese…

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