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tag: pilates

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

92 comments

Positivity in Action: Being a Beginner

“Be willing to be a beginner every single morning.” - Meister Eckhart I have never enjoyed the introductory class to anything. You know the class when they spend half the time telling you the rule…

26 comments

The Best Dancing Dog (Video)

By Lisa Spector, Canine Music Expert, Juilliard Graduate, and co-creator of Through a Dog’s Ear. The combination of music and dogs is something that always intrigues my interest. How could it not? …

160 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Does anyone know how much raw ginger root it would take to equal a 250 mg. capsule?

But the best tip is: during the day keep your brain busy at all times, even if this means playing (t…

Thank-you for the interesting article

So wonderful, nothing like loving animals to make you feel so good...