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tag: pilates

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

92 comments

Positivity in Action: Being a Beginner

“Be willing to be a beginner every single morning.” - Meister Eckhart I have never enjoyed the introductory class to anything. You know the class when they spend half the time telling you the rule…

26 comments

The Best Dancing Dog (Video)

By Lisa Spector, Canine Music Expert, Juilliard Graduate, and co-creator of Through a Dog’s Ear. The combination of music and dogs is something that always intrigues my interest. How could it not? …

160 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Clever cat. Of course the baby could push the door open when it chose to do so. The cat is helping…

Best to ignore most of the health advice, the researchers have an incentive to sensationalize and ma…

Mary, "We are ALSO saying that research into ALL vaccines and our medication is ongoing and that …