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tag: pilates

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

92 comments

Positivity in Action: Being a Beginner

“Be willing to be a beginner every single morning.” - Meister Eckhart I have never enjoyed the introductory class to anything. You know the class when they spend half the time telling you the rule…

26 comments

The Best Dancing Dog (Video)

By Lisa Spector, Canine Music Expert, Juilliard Graduate, and co-creator of Through a Dog’s Ear. The combination of music and dogs is something that always intrigues my interest. How could it not? …

160 comments

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For cats and dogs it's usually called hissing and barking xD.

I have lil sympathy as people really need to curb their meat consumption or do one better+stop eatin…

I loved the article. :) But I cannot help myself to make a joke over point no. 2 "Practice Gratitude…

Vaccinations 101 http://www.historyofvaccines.org/content/articles/misconceptions-about-vaccines …

Reminds me that the romans used to just scrape their skin using olive oil.