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tag: plant-based

15 Plant-Based Foods To Fight Hypertension

Hypertension, otherwise known as high blood pressure, is a condition in which the pressure of blood in the arteries is consistently elevated. A slew of new studies on foods and hypertension suggest i…

564 comments

Earth Vegetable Hash

Recipe:  Veggie Hash From: Renee Press at Plant Based on a Budget Follow us on Facebook and Twitter! Servings : 4-6 Prep Time : 15m Cook Time : 15m Ready In : 30m Perfect fall brea…

68 comments

Yummy (Vegan) Taco Skillet

Recipe: Taco Skillet From: Miranda Rivera at Plant Based on a Budget Follow us on Facebook and Twitter! Servings : 4 Prep Time : 25m Cook Time : 10m Ready In : 40m If you’ve ever h…

56 comments

Cajun Spiced Tofu

Recipe: Cajun Spiced Tofu From: Marji Beach at Plant Based on a Budget Follow us on Facebook and Twitter! Yield : 8 slices Servings : 2-3 Prep Time : 15m Cook Time : 20m Ready In : 40m …

43 comments

5 Places to Sneak Hemp Into Your Diet

Hemp is on my list of top superfoods. Hemp is high in protein and healthy fats, and is very low in cholesterol and sodium. It is also a good source of zinc, and a very good source of magnesium. Hemp c…

83 comments

Perfectly Spiced Bean Dip

Recipe: Bean Dip From: Renee Press at Plant Based on a Budget Follow us on Facebook and Twitter! Yield : 2 cups Prep Time : 5m Cook Time : 5m Ready In : 15m Perfect for a weeknight…

50 comments

Quinoa and Sweet Potatoes

Recipe: Qunioa & Sweet Potatoes From: Miranda Rivera at Plant Based on a Budget Follow us on Facebook and Twitter! Servings : 4 Prep Time : 15m Cook Time : 50m Ready In : 1:10 h …

65 comments

Roasted Carrot Curry Noodle Soup

Recipe: Carrot Curry Soup From: Renee Press at Plant Based on a Budget Follow us on Facebook and Twitter! Servings : 6-8 Prep Time : 10m Cook Time : 30m Ready In : 40m From an over…

64 comments

Slow Cooker Focaccia (Perfect For the Lazy Cook!)

Recipe: Focaccia From: Marji Beach at Plant Based on a Budget Follow us on Facebook and Twitter! Yield : 1 loaf Servings : 4-6 Prep Time : 10m Cook Time : 2:0 h Ready In : 2:10 h …

59 comments

Black Bean ‘Meatballs’

Recipe: Black Bean “Meatballs” From: Margaret Chapman at Plant Based on a Budget Follow us on Facebook and Twitter! Yield : 14-18 Servings : 3-4 Prep Time : 10m Cook Time : 15m Ready In…

97 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I would love to see some citations in this article. If the author doesn't know that "addicting" isn'…

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