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tag: plant-based food

Vegetarianism: Great for the Heart, if You Avoid These Foods

A large-scale, long-term study found that vegetarians are 32 percent less likely to develop heart disease than meat eaters. The study - published in the American Journal of Clinical Nutrition - be…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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interesting thank you

I try to express gratitude daily. It may do more than brighten one persons day.

I will admit, it's very hard to avoid sweets, especially now during the holidays, but it really pays…