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tag: pms

Maya Abdominal Massage: Non-Invasive Technique for Reproductive Health

I have a tilted pelvis, which has caused me any number of problems during my lifetime. I keep it corrected with yoga and the Arvigo techniques of Maya Abdominal massage. When I experienced this techni…

28 comments

Ancient Chinese Secret to Ease Painful Periods

Ancient Chinese healers knew of an incredible healing technique that eliminated menstrual cramps in minutes. They knew that there are points on the body, that they called acupoints, or acupuncture po…

23 comments

Natural Ways to Soothe PMS

Many of us dread "that time of the month"—and so do our significant others! If you suffer from PMS, know that there are a few simple things you can do to alleviate the mood swings and irritability, th…

7 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Thanks for sharing.

Thanks for sharing ---great spice!!!~

Not sure how I feel about the human repeatedly pulling the tape.

Anyone else now have 4 openings on their bucket list?