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tag: posture

Best Exercises for People with Neck and Back Pain

The root cause for the majority of neck and upper back pain comes from Forward Head Posture (FHP). FHP is insidious, because it's everywhere in modern life, and it slowly but steadily has a devastatin…

118 comments

3 Ways You Are Unknowingly Stressing Your Back

In most cases of back pain, poor posture is to blame. For those who maintain good posture while standing, it's important to remember that you need to maintain good posture in any position you put your…

110 comments

The Real Reason Your Neck and Upper Back Hurt

If you are alive, you have probably experienced neck and upper back pain at some point in your life. For many it is a chronic issue that causes daily discomfort and has serious long term consequences.…

175 comments

3 Simple Tips for Better Posture

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and h…

290 comments

What Prolonged Sitting and Standing Does to Your Body

You've probably already heard the new fear-mongered saying: "Sitting is the new smoking." If you work in an office where you sit in front of a computer for most of the day, this news has probably desc…

111 comments

5 Tips for Transitioning to a Standing Desk

I’ve been using a standing desk for about a year. My first standing desk was a stack of books on top of a printer on top of a bookshelf—it was pretty unsightly but it got the job done. I felt way bett…

51 comments

7 Natural Remedies for Knee Pain

Do you suffer from knee pain? Here are some natural remedies for those creaky knees. Back when I first started running - maybe 20 years ago - I did some damage to my knees. It was a combination…

163 comments

3 Exercises to Treat Back Pain

Shortly after Jon Boyle, 23, competed in his first triathlon in 2005, he developed pain in his lower back and right shoulder. It bothered him most when he ran, but also while riding his bike and sit…

403 comments

Improve Your Posture In One Simple Step

by Sara Calabro, Contributor to Acupuncture/TCM on Allthingshealing.com Want to improve your posture quickly, for free, with almost zero effort? I recently did it. So can you. I don’t deserve…

59 comments

3 Ways to Maximize the Benefits of Waiting

by Rebecca Snowden, LAc, LMT, Assistant Editor of Naturopathy on Allthingshealing.com 1. Adjust your posture This is a simple one but easy to forget. For the average person, this will mean rolli…

75 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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